End of week report.
A pretty good week this week. The shoulder injury is getting better and better and I am starting to feel confident about using it again. The collar bone is all out of place but the doctor suggested that this may never fully return to its proper shape. I have added a new injury to the list with my right calf but I am 99% sure that this is a passing muscle ache rather than any real problem.
Good strong sessions in the gym on Sunday and Tuesday from Nigel and myself. A month and a bit into this and I am starting to think that we can really get into decent physical shape for this race.
Thursday, I had a lone session as Nigel was working. I seem to have a rolling program of injuries and as one area starts to get better, another area starts to play up but despite that I am feeling that I am progressing.
If Nigel was a better paddler and we had a racing kayak ready for April I would be considering the 2009 race. Physically we are well on course and I would suggest that in 5 months time we would be in the right condition to compete. The thing that we lack is racing experience and a boat. These are things that we need to work on now.
Friday and Saturday are going to be rest days but Sunday is going to be a full day. I am going to hit the water in the morning, partly so that I can find out how fast I can paddle and partly to get into the swing of winter paddling as I haven’t been in the boat since September. And then following that session I am going to join Nigel for an afternoon in the gym.
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Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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