Week 11.
Training is back and truly on course for me. I had a couple of good sessions on the weekend and then have been able to maintain day on day off through the week.
Saturday gym. It seems a while ago now but it was a big session and I really worked hard.
Sunday was a trip out in the boat. It was good to get back onto the water as Nigel improved again but it didn’t feel like much of a workout for me as I took it easy while Nigel weaved all over the place trying to control his kayak. It was good to do something light after the Saturday session.
Monday was a rest day.
Tuesday gym. I didn’t have a long session but I did cover all of the basic muscle groups.
Wednesday was a rest day.
Thursday gym. A hard session though not very long. I am nackered today though.
Friday rest day. (and Christmas party)
Saturday I am planning on going to the gym tough I suspect the hangover will dictate how much and how long I do.
Sunday should be another gym session with Nigel attending too.
Stats.
I am streamlining the statistics this week. We will have just one stat from now on. Sessions per week ratio. And I intend to continually increase the amount of sessions I average through the coming months.
Owain. SPW = 3
Gym 26 Kayak 4 Other 3
Nigel SPW = 1.45
Gym 13 Kayak 2 Other 1
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Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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