I was saving my blog update for today because I wanted to write about what the doctor said… Only he didn’t say anything, at least to me. I missed my appointment like a feckless idiot. New appointment made for next Monday, so hopefully I will be unleashed on to the streets again soon.
Friday night squash was another thrashing. I’m getting better though and managed to score 4 points in one game. We played for an hour and it was pretty knackering. I have also started to develop a new injury which seems to manifest itself when playing squash. The top of my foot hurts like a bruise, and is really painful by the time we finished. I was going to mention this to the doctor but as I already said, I missed the appointment.
Swimming on Saturday was pretty half arsed as well. It was my birthday over the weekend so I wasn’t really in the mood for doing anything other than chilling out. I tried to master this Total Immersion Swimming technique but it’s harder than the book implies and I ended up doing some rather lame lengths. Next weekend I will give it a more thorough go.
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Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
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Full length lycra or thermal trousers
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Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
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Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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