First week back felt quite positive even if I didn’t actually manage to go to the gym every single night as I declared I would. Nigel made a showing too and hopefully both of us will now increase our effort to prepare for the race.
Monday. No gym.
Tuesday. Hardwork session burning off the Christmas calories.
Wednesday. Learned some new moves. I didn’t actually get very much done in the way of exercise but am now furnished with a wide range of exercises to take this training forward.
Thursday. Night in with the wife.
Friday. Off to the gym again, but hasn’t happened yet so won’t crow on about it.
Sessions per week ratio.
Owain SPW = 2.67
Gym 33 kayaking 4 other 3
Nigel SPW = 1.27
Gym 16 kayaking 2 other 1
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K2 Racing boat.
Paddles
Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
Long sleeve heavy cag
Full length lycra or thermal trousers
Lightweight rainsuit trousers
Buoyancy aid
Warm hat
Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Blog Archive
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2009
(106)
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January
(20)
- Week 18
- Thursday 29/01/09
- Wednesday 28/01/09
- Tuesday 28/01/09
- Food glorious food!
- Weekend
- Week 17
- Thursday 23/01/09
- Tuesday 20/01/09
- Monday 19/01/09
- Saturday only.
- Week 16
- Thursday 15/01/09
- Tuesday 13/01/09
- Monday 12/01/09
- Weekend training
- Week 15
- So many machines.
- first session of 09
- End of year report
-
▼
January
(20)
Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Links
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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