Bloody good week this week if I do say so myself. Nigel too has been able to up his training though we missed each other midweek.
Weekend. Saturday Nigel and I both made it to the gym. Sunday was a day off.
Monday, first time properly working through my new routine felt pretty good though the running left me hurting.
Tuesday, more of the same. The treadmill was causing me some grief though and by the end of the day, blisters and calf pain had finished me off.
Wednesday. Rest day. Nigel again got gym side.
Thursday, back at it with renewed vigour and the running was getting easier. Overall am feeling really confident and happy with progress.
Friday and the weekend. Today I am planning on going to the gym again, and also would like to get down there again at some point over the weekend. I also have plans on getting out there for some street running.
Sessions Per Week.
Owain SPW = 2.81
Gym 38 kayaking 4 other 3
Nigel SPW = 1.38
Gym 19 kayaking 2 other 1
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K2 Racing boat.
Paddles
Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
Long sleeve heavy cag
Full length lycra or thermal trousers
Lightweight rainsuit trousers
Buoyancy aid
Warm hat
Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Blog Archive
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2009
(106)
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January
(20)
- Week 18
- Thursday 29/01/09
- Wednesday 28/01/09
- Tuesday 28/01/09
- Food glorious food!
- Weekend
- Week 17
- Thursday 23/01/09
- Tuesday 20/01/09
- Monday 19/01/09
- Saturday only.
- Week 16
- Thursday 15/01/09
- Tuesday 13/01/09
- Monday 12/01/09
- Weekend training
- Week 15
- So many machines.
- first session of 09
- End of year report
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▼
January
(20)
Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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