Training, Planning and Running the DW Race

Nothing major to report today. I have become aware that I have been neglecting the upper body so last night I dug out the dumbbells and worked through some of the exercises that Fitness Stu had given me when I was regularly at the gym. I did find the exercises pretty hard but I haven’t done them for a long time so these muscles have gone a bit floppy. No matter I will drag them back into shape no problems. I have to, I am going to be wearing a running vest for the Great North Run and at the moment I look a bit like that bloke on the Mr. Muscle advert.

Also other news. The racing boat is going to get a paint job next week, after that we are good to paddle.