Training, Planning and Running the DW Race

Run again on Saturday morning with the missus. Same route. Same time. Similar stop start approach to covering the miles. She did feel better though and had more in the tank as far as cardio-vascular and muscle capacity. What she didn’t have was a decent pair of trainers and blisters and stunned feet forced us to walk the final part.

With that, we went off and abused the credit card for a pair of decent running trainers to suit her running style. There is a plan to go running Monday night though looking at the weather it will take some persuasion to head out into the torrential rains that seem likely to be in when we go after work.