I am left to work on my cardio at the moment as I cannot run because of my shin splints. So last night was a trip out on the bike.
I covered 10.4 miles heading down into town around the one way system and back again. It took a little over 45 minutes.
It’s frustrating that I can’t run at the moment but I have a new plan. There are several reasons why I might be getting shin splints and I have tried to adjust all but having my running gait looked at. I wonder if I have excessive overpronation (or underpronation) that is hurting me. There is a specialist running shop in town who, I have discovered, have a gait analysis machine. I am going to head on over this weekend to see if they can fix me.
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K2 Racing boat.
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Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
Long sleeve heavy cag
Full length lycra or thermal trousers
Lightweight rainsuit trousers
Buoyancy aid
Warm hat
Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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2009
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- I am left to work on my cardio at the moment as I ...
- I think there might have been a false dawn regardi...
- Last week when I was out on my bike I found a grea...
- Reading in all the information for the GNR it says...
- Great North Run Info
- It’s been a little while since I did anything as f...
- I have had a couple of quiet days, my shin splints...
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August
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Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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