I have had ten days of forced rest because of these bloody legs of mine. I have two weeks to go before this Great North Run and the shin pain has morphed into something more painful now.
My shin splints pain feels like the shin bone is going to snap. This pain has gone from both my legs, I am no longer suffering from this probably because I have rested. I now have a stabbing pain that is centred in the middle of my left leg (right leg is fine) deep in the muscle. It’s okay at rest but if I move the leg it really hurts and running is difficult.
I went off to have my gait looked at to see if this is the root of my leg problem. There is a specialist running shop nearby which have a treadmill/camera/laptop combo to analyse your running gait. One cause of shin pain is overpronation, where your foot rolls inward too much. My internet diagnosis had me suspecting that I might overpronate but after a quick jog on the treadmill in a pair of neutral trainers that was ruled out. I have a neutral gait and am a forefoot striker. The landing on my forefoot I knew about but I was pleased to see I have a good running cycle.
I have now invested in a new pair of trainers that cushion the forefoot and they have made a marked improvement in comfort while running. I went out for a light run (50 minutes) and was surprised with how much I needed cushioning at the front of my foot.
So now I am on countdown. 5 days until the Great North Swim. 13 days until the Great North Run. I am starting to get a touch nervous about both.
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Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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