Wednesday, 25 March 2009
The aches and pains have taken a couple of days to wear off but I am mostly fighting fit again. I have a plan to soon start the day with an hour swim in the morning and then an hour run in the evening but with my feet still a bit blistered I am going to save the running bit till next week. Didn’t mean I can’t go swimming though so 50 minutes in the pool this morning saw me complete the mile distance. It was hard work though, I was slow and was exhausted very quickly. My muscles still haven’t recovered and I haven’t refilled my energy stores.
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