Early morning swim was nearly aborted because I slept in late but a burst of motivation and some quick driving got me to the pool only ten minutes late.
Being late did mean that I wasn’t going to have enough time to complete the mile distance so instead I decided to work on my technique and did some interval work at VO2Max. †
† I have heard the phrase VO2Max a few times and wanted to use it here on the blog. http://en.wikipedia.org/wiki/File:Exercise_zones.png Really basically it is working at full maximum power.
I swam for 40 minutes and can feel that I have worked hard today. This is the last bit of effort before the weekend. Next week should see me get back into running in the evening.
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K2 Racing boat.
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Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
Long sleeve heavy cag
Full length lycra or thermal trousers
Lightweight rainsuit trousers
Buoyancy aid
Warm hat
Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
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2009
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March
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- New injury today. Runners knee!Went for a run last...
- Another morning swim for me and again I was runnin...
- The Great North Events.
- Early morning swim was nearly aborted because I sl...
- The aches and pains have taken a couple of days to...
- Ironbridge Half Marathon
- Today was probably the last bit of exercise before...
- I couldn’t help myself, I ended up going to the po...
- My legs are still aching from Sunday’s run. Concer...
- Six days before I run this half marathon and I hav...
- 3rd morning swim
- Further by 150m
- Another morning swim for me. I have a very simple ...
- 110 lengths
- First paddle
- The K2.
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March
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Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
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The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
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