Dragged the wife out for a run again last night. the same 3.7 miles. Just a smidge over 50 minutes again. I enjoy running with company but the pace which we are able to run at currently is a bit frustrating, and although she is completely shattered, I am not elevating my heart rate much above normal.
She is now suffering from various fatigue aches, and the more we run the less capacity she has to run the next time out. I have prescribed for her some lighter exercise for the next few days to enable her to recover but still stick with the program. I will have a few days of solo running. Might even have a stab at some personal bests for some of the routes.
skip to main |
skip to sidebar
K2 Racing boat.
Paddles
Long sleeve thermal top
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve lightweight cag.
Long sleeve heavy cag
Full length lycra or thermal trousers
Lightweight rainsuit trousers
Buoyancy aid
Warm hat
Cross country or wet suit type shoes
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Training, Planning and Running the Devizes to Westminster Race
Welcome to my blog where I am documenting all of the training and planning toward competing in the Devizes to Westminster kayak marathon in 2010.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
When I started this my one and only goal was to be ready to take part in the DW race but once I begun my training in earnest I started to look around at other endurance events with a desire to take part in those as well.
On the 22nd of March I took part in the Ironbridge half marathon finishing the race in 2h 01m 32s.
The 12th September I will compete in the Great North Swim.
8 days later I will take on the Great North half Marathon.
And then in April 2010 is the reason for all of this, the Devizes to Westminster kayak ultra marathon.
Thank you for your support.
Twitter Updates
Blog Archive
-
▼
2009
(106)
-
▼
June
(12)
- I have loads of blisters on my feet today, at leas...
- The weekend was spent on two wheels.After a lazy m...
- After a couple of fun test runs of the new bike I ...
- Early morning run before work today. The wife and ...
- Two Wheels.
- <?xml:namespace prefix = o ns = "urn:schemas-micro...
- Hit the road again last night this time by myself ...
- Dragged the wife out for a run again last night. t...
- Run again on Saturday morning with the missus. Sam...
- The wife declared that she was getting unfit so I ...
- Nothing major to report today. I have become aware...
- I have left the running for two weeks to let my le...
-
▼
June
(12)
Kit needed
Short sleeve thermal top
Short sleeve lightweight cag
Long sleeve heavy cag
Full length lycra or thermal trousers
Zipped spray deck
Normal spray deck
Paddling gloves
Poggies
Links
Labels
The Devizes to Westminster International Canoe Race is the longest non-stop canoe race in the world. It starts in the quiet market town of Devizes in Wiltshire and finishes 125 miles later at Westminster Bridge, directly opposite the Houses of Parliament in the heart of London.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
It is held over the Easter weekend each year and has been a fixture in the British sporting calendar since 1950. But DW is much more than just a canoe race - it’s an adventure! It forces competitors to dig long and deep into their reserves of physical and mental stamina which is why the race is often called “the canoeists’ Everest”.
Having the technical skill to paddle a kayak or canoe is essential but the most important quality needed to complete DW is raw determination. And the reward for making the mighty effort needed to cross the finish line is a sense of satisfaction so profound that many paddlers can’t resist coming back year after year.
2 comments:
Have you considered skipping (for either or both of you)?
A million boxers can't be wrong - well, nobody's ever told them they are!
I hadn't given skipping a thought... Might get me some rope.
Post a Comment